Header - explanation of why BMD, use in USHF, rank promotion
Body Movement Drill #1 - Blocks
Body Movement Drill # 2 - Blocks and Strikes
Body Movement Drill # 3 - Blocks and Kicks
Body Movement Drill # 4 - Defense with Baton
Body Movement Drill # 5 - Defense with Cane
Body Movement Drill # 6 - Defense with Hanbo
Body Movement Drill # 7 - Defense with Baton 2
Body Movement Drill # 8 - Defense with Knife