Section 1 header - explanation of methodology and safety disclaimer
Mil Gi -
Escape the grab
Job Gi -
Regrab and practice off-balancing
Keuk Gi - Joint Lock
*Do not attempt without proper instruction by a qualified instructor, this video for reference use only*
Dungee Gi - Throw
*Do not attempt without proper instruction by a qualified instructor, this video for reference use only*
Section 2 header - switching hands techniques, situate within ADR and rank
Mil Gi -
Escape the grab
Job Gi -
Regrab and practice off-balancing
Keuk Gi - Joint Lock
*Do not attempt without proper instruction by a qualified instructor, this video for reference use only*
Dungee Gi - Throw
*Do not attempt without proper instruction by a qualified instructor, this video for reference use only*